Cardiorespiratory Assessment and Prescription

For this assignment, you will assess your personal cardiorespiratory fitness level and develop a cardiorespiratory exercise plan for yourself. If you are unable to personally complete any of these tasks due to health concerns, please contact your instructor immediately. For this assignment, you will:

Your assignment must be at least five pages in length, excluding the title and reference pages. It must include a minimum of two scholarly sources (one may be the course text) that are cited correctly. Your paper and all sources must be formatted according to APA style as outlined in the Ashford Writing Center. Once you have located your scholarly sources, if you have questions or difficulty understanding the material, please contact your instructor prior to completing the assignment. Within your text, Wellness: Concepts and Applications (8th ed.), you will notice numbers in superscript above portions of the text. This is a style of citation that results in creating end notes for external references at the end of each chapter. Reading through these reference lists is a great way to find additional scholarly sources. For more information on conducting research check out the tutorials (Links to an external site.)Links to an external site. page from the Ashford University Library and visit the Ashford University Writing Center (Links to an external site.)Links to an external site..         Carefully review the Grading Rubric (Links to an external site.)Links to an external site. for the criteria that will be used to evaluate your assignment.

For this assignment, you will assess your personal cardiorespiratory fitness level and develop a cardiorespiratory exercise plan for yourself. If you are unable to personally complete any of these tasks due to health concerns, please contact your instructor immediately. For this assignment, you will:

Your assignment must be at least five pages in length, excluding the title and reference pages. It must include a minimum of two scholarly sources (one may be the course text) that are cited correctly. Your paper and all sources must be formatted according to APA style as outlined in the Ashford Writing Center. Once you have located your scholarly sources, if you have questions or difficulty understanding the material, please contact your instructor prior to completing the assignment. Within your text, Wellness: Concepts and Applications (8th ed.), you will notice numbers in superscript above portions of the text. This is a style of citation that results in creating end notes for external references at the end of each chapter. Reading through these reference lists is a great way to find additional scholarly sources. For more information on conducting research check out the tutorials (Links to an external site.)Links to an external site. page from the Ashford University Library and visit the Ashford University Writing Center (Links to an external site.)Links to an external site..         Carefully review the Grading Rubric (Links to an external site.)Links to an external site. for the criteria that will be used to evaluate your assignment.

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