You will write up a short (1-2 page) analysis of the 5 day averages. Include comments about: average daily total calories more or less than you expected compare to your energy needs and activity level recommendations for changes in your diet and/or activity composition of total calories (% fat, % protein, % carbohydrate, % alcohol) is it balanced? (cite a dietary recommendation like DRI for reference) saturated fat, empty calories, and fiber recommendations for changes in your diet consumption of nutrients (% RDA) overall comments about your nutrient intake identify deficiencies in any nutrient recommendations for changes in your diet sodium intake (mg, % DV, and % RDA) more or less than you expected recommendations for changes in your diet other relevant comments/recommendations for your diet
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