- 1. Complete a cardiovascular disease risk assessment. You can find one at the Mayo Clinic website (Links to an external site.)Links to an external site.. There are other risk assessments available online, but most require knowing your blood pressure and/or cholesterol numbers. Are there any risk factors that you can reduce/eliminate?
- 2. Low fat options. Compare regular and reduced-fat or non-fat versions of 2 food products. Compare calories, ingredients, and taste (if possible). Please include ingredients and nutrition facts labels.
- 3.Do you eat foods with hydrogenated fats/oils? If so, list a couple (2). Have you tried the same type of food without hydrogenated fats/oils? Compare foods made with and without hydrogenated fats/oils. Compare calories, fat, and saturated fat. What about the taste, consistency, and shelf life? Please include ingredients and nutrition facts labels.
- 4. *OPTIONAL* – obtain a personal blood cholesterol profile (or take a look at recent profile). Compare your results with what is desirable. If your results are out of the recommended ranges, what changes can you make to improve your profile?
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