read the PDF form and answer these questions below. Write between 400-500 words.

1.You have a teenaged friend who is a vegan and she has just found outthat her mother has osteoporosis. She is very worried about her bonehealth but will not eat any animal products. Give her any threesuggestions that she could follow to ensure the future health of herbones.

2. Many people assume that calcium and vitamin D are the onlytwo nutrients that are essential to bone health, so they focus ongetting enough of these two nutrients. List any three other nutrientsthat are important for bone health and describe how they function in thebody.

3. Your friend argues that being thin and keeping one’s weightdown place less stress on the bones. She uses smoking as a way to reduceher appetite so that she doesn’t overeat. You have taken a nutritionclass and are aware of the risk factors associated with osteoporosis.Discuss what you would tell her about the impact of her strategy on thehealth of her bones.

4. Give two reasons why drinking cola beverages can be harmful to the health of the bones.

5. Application: please share how you think you will be applyingthe concepts learned in this controversy in your life, and, in the lifeof people that are closer to you.