Fun nutrition assignment, I did a chart for the assignment, I just need the remaining work to be done, since I'll be busy with other classes!

Directions:

For this project, you will do the following:

1. Keep track of what you eat for 3 days.
2. You can write a report or create a 2-page diet plan that aligns with RDA standards. Make suggestions on how you can add or subtract certain foods to or from your diet in order to meet/achieve 90-110 percent of the recommendations of Pearson's Diet Analysis or MyPlate. If your intake of a particular nutrient falls between 90 and 110 percent of the recommendations, you do not need to include it in your analysis since this is considered a strength. However, if it doesn't, then indicate how you could alter your diet to make it fall within the recommended intake. For example, if the diet analysis program says that you're under for vitamin C, you could say that including a cup of orange juice with your breakfast would provide 124 mg of vitamin C
3. Your final submission should include the report from Pearson's Diet Analysis or MyPlate with your intakes and the recommended intakes, and it should include suggestions of dietary changes you could make to fall within 90 and 110 percent of the recommendations for any nutrients for which you fall outside of those parameters.

I don't really have a strict diet now, I don't eat fast food, Have loves of grains and chicken and salads, only weekends 'll splurge a bit. I'm in desperate need for this to be done ASAP it was due today. Please let me know if anything else is needed. Thank you