Reflect on a time you used a REFRESHER in the past week. Respond tothe following questions/prompts in about 3-4 sentences each for about1-2 pages total.

• Share a time you used a REFRESHER in the past week. Were youintentional about using it or was it something you realized you didafter the fact? How did it go? Did it change your stress level?
• Complete a WOOP for a goal you have based on the following fourprompts. Remember to include all four parts of the WOOP, puttingparticular focus on naming an internal obstacle and an if/then statementfor your plan.
  • What is a something you wish to change in your future in terms ofyour use of REFRESHERs? This change can be longer term, but make sure tothen also identify something for within the next 4 weeks.
  • What would a specific outcome be if you were to live out the above wish?
  • What is an obstacle that has kept/will keep you using REFRESHERsregularly? Name at least one internal barrier, although you can alsoname exterior barriers as well.
  • What are your plans for overcoming these obstacles and barriers toconnecting with others? Make sure to include an if/then statement (perour class lesson on WOOP) and then expand on how you will ensure youstick with that plan. Include specific steps.
• What is one thing that resonated with you class on Wednesday,particularly from the lecture material? What do you still have questionsabout (if anything)?

For the second part of the homework, write a half a page aboutsomething you did this week that you are grateful for being able to do.