Final Paper- managing stress

This is a 6 -7 page paper please use the book for the courseand use all references

First, read the Epilogue in your textbook,Creating Your Own Stress-Management Program. Then reflect on Exercise 27.11Mandala for Personal Health: Your Holistic Stress-Management Strategy [linkpdf] prior to completing your stress management plan. Note: You do not needto draw a mandala. Rather, you can use this format to create a summary andeither a generic recommendation plan that could be used for others, ora personal plan that you can use in your own work and life.

Part 1: Summary

·Choose 4-5 top stressors that create health challenges intoday’s world.

·For each of these stressors explain the psychological andphysical impact on health, including how negative emotions triggered by stressimpact physical well-being. You must apply at least two current,credible references in this section. At least one of these references must befrom the Excelsior Library.

Part 2: Plan Recommendation. Based on thestressors discussed in your summary:

·Describe at least one coping/relaxation practices thatyou would recommend for each stressor to achieve optimal health. Explainwhy each of these strategies were chosen. Do not use the same coping/relaxationpractice for all stressors; you need to have at least 3 distinct practices.

·Recommend two strategies to implement these practicesinto a typical schedule. (Keep in mind the complexities of military life,family life, parenthood, academic life, and others.) Use your literature searchand readings to support your recommendations.

·Describe the mind, body, emotional, and spiritual benefits ofyour recommended strategies. Use your literature search and readings to supportyour description.

Part 3: Closing and Reflection

·Over the term, you have learned about several different theoriesof stress. Share which theory most closely aligns with your personal andprofessional approach to stress management. Explain.

·Explain how you plan to incorporate information you have learnedfrom the course into your professional practice or personal care plan.

Support your final Holistic Stress ManagementPlan with personal examples and professional references (use APA format) fromyour readings and at least two other current, credible scholarly resources.Your work should be submitted in a 6-7-page double spaced Word document, notincluding your title and reference pages. Cite your references using APAformatting for both in-text citations and reference page. Please carefullyspell and grammar check your work before submitting.