Question Description
Assignment Format
- Assignment should have complete, well written sentences, correct punctuation, a clear pattern of organization, and minimal grammatical or spelling errors.
- Assignment must be typed, single or double spaced, with normal margins. Use a standard font (Arial, Times New Roman, etc.) and size 10 or 12 point.
Assignment Instructions
Put together a one hour individual workout for the sport of your choice. It should include…
- Drills in a logical order.
- Time spent in each area.
- Points of emphasis and any important instructions.
- Any specific terminology and teaching points.
- Any other relevant information.
Assignment Instructions
Put together a 30 minute conditioning workout for the sport of your choice. It should include…
- Drills in a logical order.
- Time spent in each area.
- Points of emphasis and any important instructions.
- Any specific terminology and teaching points.
- Any other relevant information.
Assignment Instructions
Put together a one week meal plan for an athlete in the sport of your choice. The meal plan should include…
- Time of year that the workout is designed for.
- How many meals per day and what foods the athlete should include in their diet.
- The nutrients provided with each meal.
- Points of emphasis and any important instructions.
- Any other relevant information.
Assignment Instructions
Interview a coach of your choice, (middle school, high school, college, AAU, etc.), using the following questions as a guideline. You can add other relevant questions as appropriate.
- How/Why did you get into coaching?
- Describe your coaching style and philosophies.
- How have your styles and philosophies changed over the years?
- How do you manage the different personalities within your team?
- What kind of team rules and policies do you have with your team?
- What advice do you have for someone wanting to get into coaching?
Answer the following questions for the sport of your choice …
- What risks are common to your sport? Consider the weather, playing surfaces, equipment, amount of contact, etc.
- How would you go about minimizing or eliminating those risks?
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