Question Description
5 PAGES PAPER
Review these 5 theories:
- Humanistic Theory of Motivation
- Self-Determination Theory
- Intrinsic Motivation
- Extrinsic Motivation
- Self-Regulation Theory
- 1) Pick one theory and incorporate it into your paper. Write about how this theory has helped motivate you for the change you are attempting.
- 2) Write about how the group has helped you in your accountability. How has meeting with the group helped you stay focused on your goals?
- 3) How has it felt for you to be part of a group? Was it a help or would you have rather done something on your own?
- 4) Do you have any desire to maintain your changes after this class is over?
- 5) If you continue in the pursuit of change how do you anticipate your future months? Do you think you will gain any satisfaction from sticking to the change? Will you stop after the class is over?
- 6) Has this been a good experience for you? Has it been a burden?
- 7) What problems did you experience in the pursuit of the goal? Time? Stress? Family conflict? Would you do this again?
NOTE: You can find my goal sheet in the attched file
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