PART 1: DISCUSSION

LOGIN to my class HW420 Unit 5 discussion board. Post a discussion board following directions on one of the topics below. After the discussion is done please comment on two classmates discussions boards. THIS DOES NOT NEED A TITLE PAGE, just references for the discussion.

Discussion responses should be on topic, original, and contribute to the quality of the discussion by making frequent informed references to lesson material. Initial discussion responses should be around 100 words. Make two or more responses to classmates that are thoughtful and advance the discussion. Please read the directions for this Discussion. Please review the Discussion Board Grading Rubric in Course Resources/Grading Rubrics.

The Transformative Process

Directions: For this Discussion Board, please respond to one of the questions. Then, respond to two of your classmates who answered a different question.

1. What are some examples of distractions we face within our human spirit? What are some ways that we can overcome these distractions?
2. What is rumination? How can ruminating as an optimist contribute to a healthier spirituality?

PART 2: ASSIGNMENT

Create a 10-12 slide Power Point presentation that will promote spiritual fitness and its implications for wellness in the workplace. The power point must include the following six sections:

Introduction: Introduce the concept of spirituality. Discuss contributing factors of spirituality on personal and professional levels. Be sure to include descriptions of how the physical and psychological self-impact spirituality.

Spiritual Mission Statement: Develop a Spiritual Mission Statement that could be inspiring to you or your co-workers in an employment setting. Explain why this statement could offer spiritual inspiration to you and your colleagues. You can either use a current employment situation or a potential future job setting for this statement.

Muscles of the Soul: Choose at least five of the Muscles of the Soul and explain how they can be used to effectively achieve your Mission Statement.

Spiritual Activities: Provide at least two examples of exercises, activities, or practices which can improve spiritual fitness in the workplace. Give step by step instructions of how to complete these activities. Provide explanations and any other information that you believe is important to the development of spiritual fitness in the workplace. These activities should directly contribute to your Mission Statement.

Be sure to include and cite relevant source material.

Summary: Summarize the main points of the presentation.

** PLEASE DO NOT SUBMIT PART 2. Create a file and send it to me and I will submit.